Most of us notice itchy, stretchy, and uncomfortable skin during the colder months. cold weather, Less sunlightand dry indoor air all have a negative effect on skin health. Here are some tricks and lotions to keep your skin happy and healthy this winter!
For many of us, winter is a time of cold weather. And if you live in the far northern regions like the Arctic Circle, then you are experiencing more frequent cold. Cold winter air and indoor heating leave dry skin. In addition, we use vitamin D in the winter due to sunlight. This leads to damaged skin protection and loss of moisture.
The reason behind winter skin care
It is important to use moisturizing skin care products that help add moisture to the top layer of the skin. Also using heavy greases and lubricants that are more barrier than ingredients. Winter is also a time when there is less exposure to sunlight and usually less exposure to the sun, which is what our skin needs. Vitamin D synthesis.
The lower our vitamin D levels, the more susceptible we are to infections in our overall immune system. Low levels of vitamin D also play a role in our skin health, increasing the risk of eczema and psoriasis.
When dry air and low temperature occur; Our skin protection It doesn’t work well and we notice more damage. Keratinocytes make up 90% of the epidermis, the outer layer of our skin. They release pro-inflammatory cytokines and cortisol that make the skin more reactive to irritation. This is why your normal skin care routine may slow down once the cold weather arrives.
Moisturizing and protecting your skin is a must this time of year!
Heating things up
Another amazing way to increase our skin’s resistance to the elements is to expose them to more. Sauna exposure It increases skin circulation, boosts skin hydration, and helps balance skin pH for more protective skin. It helps our skin to lose less moisture, especially when it is exposed to dry and winter air. Studies have shown that saunas help our skin recover faster from dehydration and skin pH imbalances.
There is also some evidence. contrast therapy, Alternating between very hot and very cold temperatures can help. Many traditional northern cultures and even athletes alternate between sauna sessions and cold exposure. This helps our skin to be stronger and better able to regulate temperature fluctuations.
Fixing our environment
Increase humidity in the house with a dehumidifier It also helps to restore moisture to the skin. If you have an indoor heater, which is possible in most areas, this pulls moisture from the air. Dry air in turn pulls moisture away from your skin, increasing moisture levels.
Your home may feel as dry as the desert, but it could be even worse. Indoor humidity can drop to 10-20% when the heater is on, while the Sahara desert hovers around 25% humidity. Next is tight, easily damaged dry skin. You may also notice more fine lines and wrinkles forming. no thanks!
Moisture at the cellular level
Another thing I’ve been using recently that I’ve found has made a huge difference in my hydration levels is structured water. There is some fascinating research into the molecular structure of natural water found in springs and glaciers. Evidence suggests that structured water hydrates us more effectively at the cellular level.
I myself noticed better hydration after switching to structured water. If you don’t have a natural, clean spring in your yard, you can run distilled water through a Mayu Swirl, which is what I do. can you Learn more about Mayu Get a discount here and with code wellnessmama.
And of course, trace minerals help cellular hydration to keep skin healthy from the inside out. I turn around Various minerals And Salt water Depending on how I feel that day.
Winter skin care products to find
Hydration starts from within and it can still be beneficial to use products on the skin at the same time. I’m a big fan of making my own products, but there are some really great natural skin care products available in stores and online right now. Some of my favorite brands to buy healthy skin care from are lotions, serums and balms for winter skin care.
- Food – Check out their moisturizer and night cream
- Ann Marie Gianni – Herbal face cream is very popular
- A skin – This uses patented peptides for science-driven natural skin care
- Topps and company – Face oil is essential
DIY winter skin care
If you’re a DIY person, I’ve got tons of different skin care recipes to help your skin feel its best. As I pull out my favorite recipes over the years, here are the ones that work best in cold, dry weather.
Lotions and balms
Use these on your face and body for more hydrated skin. Oil-based products provide a protective barrier to the skin to retain moisture and prevent damage from the elements.
Face and body massage
Moisturizing is important, but this time of year you may notice chapped skin. Scrubs help gently remove dead skin cells so you can start with a clean slate. The key is to use cleansers that aren’t too harsh on the skin and still provide some protection with nourishing oils.
Love your lips
Lips can really take a beating, dry out and start to peel. Drinking lots of mineral water helps, but sometimes you just need a trusty lip balm. I also like to use a good lip cleanser first to get rid of the flaky skin and dry, gummy feeling.
Facial moisturizer
What works well on the rest of our skin doesn’t always work best on our delicate facial skin. Here are some of my favorites to help reduce the appearance of fine lines and rough spots and nourish the skin on my face.
Calming wax
Nothing beats a nice, relaxing bite in the tub. Be sure to use hot water, but not tap water, which can aggravate the moisture level on the skin. Don’t have a bathtub? Try a foot bath!
You don’t have to do everything at once, but pick a few skin care items that you love and try them out. It’s nice to have a little leisure time running the kids to practice, changing diapers, cooking, and whatever else we moms do!
What are some of your favorite ways to take care of your skin during winter? Leave a comment and let us know!
