It can be a good time spent in nature and sometimes bad – for your brain
“Goldilocks” green measures can help remove dementia, but excessive can lead to cognitive decline
It’s like a good walk through the local park to relax and free the stress of the newspaper. It is impossible to take some time in nature for you, it has acceptable benefits for physical and mental health. But new research suggests that when dementia and Alzheimer’s disease is at risk, it can sometimes help with easy access to nature but at other times it can be a good thing.
Causes of dementia: The condition of memory, language and other brain skills is a wide category: they are diverse and complex. It is a genetic component, but there are also contributions of health risk factors that arise throughout life. In 2024 By Dementia Committee Identify these 14 factors Those who increase the risk of developing dementia. These include physical health factors, such as cardiovascular disease, LDL cholesterol, diabetes and obesality and obesity and Traumatic brain injuryAs well as psychological factors depression and Social insulation.
Thousands of studies offer strong evidence about the dangers of these risk factors, but researchers have all the answers about dementia. Over the last 10 years, the researcher’s physical and social environment began to look beyond these risks, more than our control, such as factors such as genetic predisposition. You may not change your genes, but in some cases, you can change the place you live or your hobbies or habits. According to Modena Vinceti Reggio Vinceti, “the risk of neurodegenerative disease, including cognitive and dementia, can be basically reduced by environmental and behavioral factors, which can be true in individuals with great genetic.” Analysis of the role of the environmental factors has led to the final discovery exposure to air pollution ( Firefighter smoke or High traffic) Increases dementia development opportunities. This is also the researchers to discover the positive effects of green space.
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The benefits of the green space for mental and brain health is plentiful. Living in Green space and in green time (parks, forests and farms can be reduced in the risk of diabetes and later in life is the risk of Alzheimer’s diseases and other dementia. Anjum Hajat is a residence of the University of Public Health, “It is very important.
Based on this research, you may be willing to give the city life. It is likely that a greener space is better, and only the trees of forest trees live in a few hectares of the corner. Apparently it is not so easy. Modena and Reggio Emilia University of the University of Federico Zagnoli, directed research study revealed that no more green space was always better. The exposure between exposure between the exposure between green space and the exposure between the exposure between green space and dementia exposure were linked to the highest level of green space, and was a lower risk of middle level. But the highest level of green space exposure did not reduce the risk of dementia compared to the medium level, and has increased in some cases! In other words, the green space has too small affect, but so maybe too much.
Why could a good thing be bad? Living in nature may have lower access to medical and social services, social and socially social integration and higher opportunities that would protect brain health and reduce the risk of dementia. Research on some of these factors still continues constantly and is still not sure, there are strong evidence to risk social isolation. Vinceti will be at higher risk of dementia related to a very high place of residence, the existence of social insulation and social disadvantaged in certain rural areas. Rurality can also be relate to other risk factors, such as lower socio-economic situation or high pesticide exposure. “The conclusion itself is not bad for the health of your brain, but also the risk of dementia in the forest, there are no smallest risks of local community centers, which is a sufficient dentity of dementacy: a sufficient resistance of the neighborhood: a sufficient resistance of the neighborhood and social support. Rather, there are many trees to walk in the park.
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