Our family eats a lot of salads in the spring and summer. It’s a great way to use randomness. Vegetables And get more food. If you’re tired of the usual vinaigrette and ranch dressing, try this sesame ginger dressing on your next salad.
You often see this version in Japanese restaurants. Japanese ginger dressing has the same ingredients as my recipe, but with added soy sauce or miso.
Carrot Ginger Salad Dressing
I ate a lot of carrots in Before my salad, but actually putting them into salad dressing wasn’t something I tried until recently. It increases thickness and taste in different ways. This dressing has a fresh and bright taste thanks to carrot and lemon juice. of Fresh ginger It adds a bit of spice, the vinegar adds tang, the oil ties it all together, and the honey adds sweetness.
Some recipes only call for olive oil or vegetable oil, but I chose to add some toasted sesame oil here. It has a more pronounced, rich, nutty flavor that pairs well with other Asian dressing flavors.
Add more flavor
This ginger salad dressing isn’t just a great way to eat a salad. Here are some of the health benefits you can get from the ingredients.
- Carrot – It is rich in beta-carotene, the precursor of vitamin A, fiber, potassium and antioxidants. They also help eliminate excess estrogen Hormonal balance And it can balance candida overgrowth.
- Ginger – Reduces inflammation, relieves nausea, improves digestion and more. In addition to adding flavor, adding ginger also helps the body better absorb other ingredients of dressings and salads.
- Lemon juice – Nice and sweet, lime juice contains vitamin C and small amounts of other minerals such as potassium and magnesium.
- olive oil – Real olive oil It is thick, dark and tasty. Adds healthy fats for hormone support and healthy brain development.
- Sesame oil – High in antioxidants and anti-inflammatory compounds. Olive oil contains some omega-6 oils balanced with omega-3 fatty acids.
- Rice vinegar – I often use it Apple cider vinegar In the recipe, however, rice vinegar has a different flavor profile, which is good in ginger dressing. It is naturally fermented and can improve immunity, control blood pressure and detoxify.
How to use carrot ginger salad dressing
You can use this on any salad, but it’s usually served on roughly chopped iceberg lettuce and carrot sticks. It also tastes amazing on meat and fish. Try it Roasted vegetables or as a dipping sauce b Spring rolls. It also tastes great on a salad with some. miso boiled egg!
Here are some more salad recipes to pair your new ginger dressing with:
Tips for making ginger dressing
This outfit is very forgiving. Add more ginger for extra kick or if you prefer it sweeter. If your blender is not on high power, finely chop the carrot and ginger for a smooth result. After mixing, I taste it and usually add a little more salt to taste.
If you have leftovers, store them in an airtight container in the refrigerator for up to a week. Some people recommend four days at most, but we always eat it quickly.
And here’s how to do it!
Carrot Ginger Salad Dressing
A delicious, fresh dressing like you’d find in Japanese restaurants. Great on a variety of salads or even as a dip for spring rolls.
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Add all the dressing ingredients to the mixer on high speed and mix on high speed until smooth and fluffy. Carrots should be completely crushed.
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Add more salt if needed. If it is too sweet, add a little more honey to balance it out.
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Store in a glass jar in the refrigerator for a week.
Nutrition facts
Carrot Ginger Salad Dressing
Serving Size (2 TBSP)
Calories 105
Calories from fat 90
% Daily Value*
Fat 10 g15%
Saturated fat 1 g6%
Polyunsaturated fat 1 g
Monounsaturated fat 7 g
Sodium 81 mg4%
Potassium 48 mg1%
Carbohydrates 5 g2%
Fiber 0.4 g2%
Sugar 3 g3%
Protein 0.2 g0%
Vitamin A 1784 IU36%
Vitamin C 2 mg2%
Calcium 5 mg1%
Metal 0.1 mg1%
* Percent daily values are based on a 2000 calorie diet.
Toss with fresh greens and your favorite toppings, or use as a dip or marinade.
Other salad dressing recipes
Here are some more salad dressing recipes to add to your rotation. I like to keep a few jars of homemade dressing in the freezer to grab as needed throughout the week. They are easy to taste and whole food nutrition!
What are some of your favorite ingredients to use in salads? Leave a comment and let us know!
