I shared my experience many years ago. remineralizing my teeth. Since then, I’ve received hundreds of questions about my oral care routine. Although I am not actively working on healing any cavities right now, I still follow this routine to keep my teeth healthy.
If you’re new to the idea of renovating, This article It goes into great detail on whether you can regrow teeth (you can!). This interview Talking to a dentist about the body’s ability to restore teeth can be helpful.
Good oral hygiene can prevent tooth decay and other problems such as bad breath, gum disease and oral cancer. Dental health has a direct impact on the overall health and well-being of the rest of our body. It can cause fertility problems, pregnancy problems, heart disease and more. Taking care of our mouth is important!
In addition to focusing on good dental care, I advocate for a healthy mouth. Diet and lifestyle. This Podcast guest He shares how oral health goes beyond brushing and flossing. Using natural oral care products (as opposed to conventional) is also beneficial for healthy teeth and dental hygiene.
My daily oral hygiene routine
This is the daily oral care I follow to keep my mouth healthy. It helped restore my teeth years ago. Now, I use it to help avoid new breakouts. Taking care of your teeth is an important part of regenerating your teeth and preventing decay.
morning
- Oil-absorbing – As soon as I woke up Oil-absorbing with coconut oil and a few drops Wellnesse Balanced Oral Mixture. I wash it for 15-20 minutes, spit it in the trash and rinse it well with warm water. Do not swallow this oil to keep any oral bacteria out of your body. This really helped me get rid of plaque and tartar build up.
- Mouthwash – If I don’t have time for oil pulling, I mix a few drops of the mouthwash with water and use it as a mouthwash. It is a great alternative to regular mouthwash.
- Brush – After that I will brush Homemade remineralizing paste Or Tooth powder. I use it too Wellnesse bamboo toothbrush With a strong brush. Dentists often recommend brushing daily with a soft bristle brush, but I find that hard bristles clean teeth better. No time to make your own toothpaste at home? Try Wellness white toothpaste A mineral that forms tooth enamel with hydroxyapatite. It is fluoride-free and is a formula I developed after making my own for many years.
- Supplements – I will take it This vitamin K2-7This helps calcium to move to bones and teeth. And I will take it Magnesium Supplement, which serves more than 600 functions in the body. That’s how it is. Important for health!
- Probiotics – In the morning, I take a probiotic to support a healthy gut and overall health. I will take it too Wellness Oral Microbiome Probiotic. It helps to maintain the balance of good and bad bacteria in the mouth.
Time of day
- Hydrate – Our mouth needs an alkaline pH to stay healthy. Drinking water helps produce more saliva and keeps the pH more alkaline. 2013 study People with higher pH levels have been found to have worse gum disease than those with alkaline pH levels. I drink 1/2 my body weight. Purified water.
- Vitamin D – This is one of the most important vitamins for dental health. And getting from the sun is the best way to increase vitamin D. In addition to getting out for 10-15 minutes at sunrise and sunset, I aim to get 20-30 minutes. Midday sun exposure as well as.
evening
- Floss – I use it Wellness Peppermint Silk Floss To make sure I get all the food particles out and remove the plaque. This helps prevent periodontal problems such as gingivitis.
- Brush – After cleaning, I brush again. If I want to whiten my teeth, I brush a few times a week Activated charcoalWorks great! You can also use Wellnesse charcoal toothpaste. I use it often Bass brushing technique.
- Language scraping – This is a popular Ayurvedic practice. Literally scrape your tongue to remove bacteria! I do this once a day to get rid of anything on my tongue and create a healthy mouth. Ours Wellnesse Tongue Scraper It is made of anti-bacterial and long-lasting copper.
- Bed time My bedtime is 10-10:30 to allow for maximum restorative sleep and optimal hormone production. I spray myself Magnesium spray To improve sleep. Do you have trouble sleeping? Look These helpful hacks to sleep.
Oral health nutrition
I try to eat a healthy mix of protein, fat and vegetables every day. Believe it or not, diet is a major part of restoring teeth.
Getting enough fat-soluble vitamins (A, D, E, and K) and minerals is important, so I focus on healthy fats and vegetables. Starting with collagen It is a nutritious part of our body, it is important to get enough protein. I aim for one ounce of protein per pound of body weight (or ideal weight). I love you To use protein And Collagen powder.
Limiting phytic acid is also important. Phytic acid is found in grains, seeds, nuts and legumes. If you eat these things, Drain them and dry them To reduce the amount of phytic acid.
Sample diet
Here’s what I plan to eat each day to get the vitamins, minerals, fat, and protein I need to support good oral health. Since I have mine Genes are tested I found out I have the FTO genes and feel better with less saturated fat (I still think it’s healthy!). Although the required amount depends on the person, healthy fats and animal proteins are still important.
- 3-4 eggs based on vegetables and meat or collagen Protein shake. once in a while I also drink healthy coffee. Adding good fat to breakfast
- Healthy proteins Like grass-fed beef, pasture-raised chicken, or wild-caught salmon at every meal
- Total 2 cups Homemade bone broth For lunch and dinner (no time to make homemade bone broth? This is my favorite store-bought organic) Soup covered with grass.)
- 4-6 cups of vegetables, usually with soup or meat. I’m sure there are many leafy greens and brightly colored vegetables
- 2-4 tablespoons Coconut oil
- 2+ tablespoons of grass-fed butter
- such as coconut-based snacks Coconut cream
- Other healthy fats such as avocado, for cooking, olive oil salad
A variety of natural oral care products
Common oral care products are loaded with harmful chemicals FluorideBPA, sodium lauryl sulfate, and phthalates. I also only use natural products on my teeth and gums. This has made a big difference for me personally. After switching to natural oral care products, I realized that there was something wrong with conventional products since I got gum braces as a teenager.
If you want to try the DIY route, I’ve created so many great recipes over the years. In addition to the above, a Recipe for natural toothpaste and a Compressible recipes. And here is the recipe for it DIY herbal mouthwash.
Look if you want to buy something My review One of the most popular natural oral care brands. Give me health It’s a company I created after making my own recipes for my family. We offer everything from toothpaste to toothbrushes and dental floss to tongue scrapers.
The importance of oral care routine
A good oral care routine is essential to the health of your mouth and your entire body. Developing good oral care habits can help prevent things like tooth decay, plaque build-up, and gum disease. And they promote good health throughout your body.
Good dental care includes good oral hygiene, natural products, and dietary and lifestyle changes. This is done along with regular dental examinations by a General dental practitionerIt gives you the best support to keep your mouth clean.
What is your oral care? Have you ever tried to restore your teeth? did it work
