Grinding is a age range Increase foods and increases their diet. A few pounds of cabbage is one of the most simpleous foods of soupky, the sauchakky. We love the hot dogs on the top of the hot dogs, or like soup, like soup.
Why is this SEurkraut better for you? The cabbage between the bodies during the disaster. Because they are indoors (and like merchandise goods as merchandise and merchandise goods.
Domestic Surreykik are the most cheap and easiest ways to increase prospects on our cheaper and our diet!
SAUERKRAUT: Why?
In short, cheap, healthy, and oh is so sweet!
✓ Being German I always have a sauerkraut love. The problem of true German restrictions is short, it’s hard to find good choir. The logical solution was really going to do my own. I was very bold to try sauerkraut to try off, and always have a special place in my heart (and on my skin).
Sauerkraut has all The benefits of cultural foods, Including a skillful prototic. Lectic acid penalty is what makes evil. In other words, useful lactose beasts bacteria bacteria bacteria that works hard in the last product of the salt and salty and salt.
Manufacturers often have been purchased and purchased useful bacteria. Some good products, As a babGreat, but are expensive.
Karatsd Process: sauerkraut 101
Sauerkraut simply mean that “good cabbage” in Germany, but the crack causes something more than just doing it!
As I mentioned, the lacturetus bacteria are active employees in the process. These bacteria are naturally acquired by nature, vigins, and in our body. Generally, they are considered to be cooked and even useful. Literal Boxtel have two main features that make it perfect to quote:
- They can live in the branific area (oxygen-free)
- They hold Salt salt Unlike many other types of bacteria
This allows us to bring a Google in an oxygen area without killing lactoseabolis. Don’t take salt or oxygen so much other forms of bacteria. The Lectic of the Divic acid flow enables them to reconcile and grow bad bacteria.
If so far, never fear … A recipe itself is the name!
Home-made Sacerkraut Regord
Sweet, Peace, Perfect Marketing! Only set up your own sauerkraut with 30 minutes hands. This traditional host of domestic sammerkraut is Brightly in healthy proioiotics.
- 2 Heads Cabbage (About 5)
- All The cup Salt salt (See how much tips below)
- 1-2 Tbsp The seeds of the karway (Optional)
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Wash all the devices, workplace and hands water with hot water.
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From “remove the outer leaves and conss of” Remove cabbage communications. Then, with a developed ribs, the knife or food processor.
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Place the thinned nest in a clean large plate and spray the salt on top of the sea. For ten minutes, pack the leaf / salt on your hands. At first, nothing seems to be working, but patient. A few minutes later, add them to this point if you use them to leave them.
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Wash cabbage and karway seeds in the boats or bad run. Pour a liquid from the top of the tip to the top of the pot. If needed, add enough water to complete the brake. If the visitor is hot, no liquid is needed, but if you have to add a little water, don’t worry.
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Add calling weights and the seat seat (or use a bad running as directive). If you use a basic note pot, you can do this by adding a little pot in the Mandan pot and just a little pot.
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Make the room temperature for 2-5 weeks. Flow starts 2-5 weeks depending on the day and with warmth and hobby. Check the desired turtle after 2 weeks. Sauerkraut only after a technical flag, but the best taste looks more than 2-3 weeks of day. Taste is the best parameter here, so when you get the desired taste, they stop the checking.
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Once the damaged Saltak can be eaten immediately or storage in the refrigerator up to six months.
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Enjoy! Sauerkraut is sweet or added to the top of salads, soups, or meat.
Facts of Nutrition
Home-made Sacerkraut Regord
With money (0.5 cup)
Calories 30
From Budd 2 calories
% Daily value *
Fat 0.2G0%
Full fat 0.04 g0%
Polyunsed FAM 0.03g
Gynecotable fat 0.05g
Sodium 1789 mg.78%
Potassium 198mg6%
Carbohydrates 7g2%
Fiber 3G13%
Sugar 4G4%
Protein 2 Gg4%
Vitamin a 113IU2%
Vitamin c 42 mg.51%
Calcium 49 mg5%
Iron 1mg6%
* Percent Daily Values are based on the calorical diet in 2000.
It is common to see bubbles, white scams, or bubbles during discussion. Even though you don’t have to see a correct mold. If you do, make sure that scroll up and make sure the rest of the cabbage is full of full. All the cabbage below the trees must still be good.
The actual device makes a big difference
Sauerkraut is strong for disturbing, but the right device makes it easier! Since the Cruise is one of the real foods you need (with Sardines), I found that in some cheapest devices, I found that he had something on the manufacturing. This way is easy to make a standard part of my dining room. There are many different ways to choose.
Option 1: A good oW ‘Meadon Jand
The most basic method of seasting: The most basic method is in a simple glass clut. A Department of Department also works even your player. Many people choose half gallons of gallons to do more once. You can use a plastic bag to print the pot from air. If my issue is in mind About plastic feelingI hope this method so much. Instead, I recommend find these pieces of instruments
- Glass Floor Weights – – These weights Put the visiting environment under water level. You can do this with a small glass of water or bars, which filled with water or bars, which met in the great pot.
- Grind veils – There are many options for this. I have used these and I love these Silicon flow covers.
Tools you choose, I encouraged you to have one type of weight and have the same fad. You can also use this tool when you make Kymichics and Angels!
Option 2: Crossage Crock
I choose a more traditional method of creating the Sauerkraut drinking chronker. First of all, they use cool-looking cultural stone flow (chromanic)Thus). Modon ARCK I have found this method of simple and high-quality Roman costs from the winners, the winners and the potenties.
If you are not sure that you use Suuerkautuuth, starting the mining method may be best to start. If you love it, it is highly embrace the process process.
How do domestic ratings work
A few tips for you to have the best home sauerkraut:
- Use fresh cabbage. Red cabbage, green cabbage or any color. Choose to find fresh cabbage for the wicked. New for selected huts from Garden Or farmers market.
- Make sure everything is clean. It is important to remove as many unnecessary bacteria as much as possible, since this process depends on certain bacteria. No matter it is necessary (please don’t do anything!) However, Jan or Croke hot, the hottest, and your hands well washed well in water!
- Avoid air. Important bacteria as described above need the touch area to corrupt accurately. They perform this using the methods described above.
- Get the salt on the right. This recipe needs salt. Not just to taste, but for accurate and safe flow. I tend to be tested and from the highest of the highlasses (2 tablespoons of this revenue (2 tablespoons of this recipe (2 tablespoons of this recipe (2 tablespoons of this recipe (2 tablespoons of this recipe (2 tablespoons of this recipe (2 tablespoons of this recipe (2 tablespoons.
- The stress of salt. Salt must be over 2% of about 2%. I prefer cabbage (gums (gram) and then crowd 2% of gonna lose 2% of the highest quality weight to use it. This.
- Middle temperature. Nothing in 60-5 degrees region, even if I have experience, the best blasts with 64-67 degrees. Refrigerator and grilling is too slow, higher and mudh faster. In this case, it is broadcasting in cold months, and at these times the counter is perfect. In the hot months, I often worked near a thick cool cool cool and puzzle, near the corner of the stone cool cool and puzzle.
- pull over! Turn it to the refrigerator to stop the desired dining level. If it is colawed and stopped with the cartoon, he stops up to 6 months.
Sauerkraut health benefits
Now that they work some sweet creams, he delights many benefits. Sure, it’s sweet, but others have other diet benefits
Prompotic power
If high-quality proseiotics are not in the budget, some Sauekraut. It contains bacteria that happens in nature. Proteiotics are thought to be beneficial to support the natural balance of bacteria in the fans. Even some studies indicate that program and emergency health are important Mental health,. Destination HealthAnd the actual immune system.
Vitamins B & C
Cabbum is a natural source of b vitamins and vitamin City, the process of digging can be more constructive levels of origin from the main cabbage.
Good to dig
Sauerkraut is included in protocols like Dining food To print and cure the frequency. Many people help SEERKRAUT SOOTHEES to improve their fools.
Antioch
Sauerkraut is a good source of Latin and Zanaxtatin. These brain plants are well-strengthened to the eyes.
Do you like sauerkraut? Have you tried to do your own? Share below!
https://www.younubube.com/watch?v=Sbu-ive
