“A long walk in the park is not very bad …”
Shutterstock / Goldv
When exercising, my goal is usually to get the most out of each workout, pushing my maximum. Without winning without pain, right? But maybe that’s not always that way.
In recent years a low-intensity steady state (liss) Carelan has increased popularity as a way of losing weight. An example is the trend of Tiktok “12-30-3” workout, where you rise to 12% in 3 mph (4.8 kilometers hours). This type of exercise involves a slower aerobic …
