Editor’s note: This article is refreshing. The first was July 21, 2024.
In the book, I talked to Sim Land.A long jumpDiscussing the main issues to improve health and life is the only important thing for people who have a long life, but the question is how to get this when you are faced with it.
The land book has 800 references and 8,000 references, so it is a good resource to take a high call in methods that will help you maintain biological youth. He is a leader in the field he lives in and walks the walk – he implements the programs he talks about and takes good care of your biology. In the year Temporarily, the trend in Estonia is 29, but the biological age of the eagles is 9 years after the liver age.
These estimates are based on relatively new epigenetic and biological age studies, but we do not yet know if the results translate to longer lifespans. I personally have no faith in them and I believe they are flawed. Explains land-1
If you have a liver from another 9 year old?
Historically, many mistakes have been made in mass research, especially with a focus on calorie and protein restriction:2
“The practical result is that they are eating very small amounts of food, and in fact, in terms of nutrition and mortality, all malnutrition, all bad conditions, and neurological and heart disease preparations.
Now, I think that the field has these concrete, practical, practical, functional results, such as disc strength and body strengthening (which is more related to cellular aging than other biologicals. “
Too much protein and carbs for many
My wife and I recommend that many adults consume 0.8 grams of protein at a good body weight (the weight they weigh, or for the maintenance and growth of the muscles of the hall.
“If you eat too much, that can cause a problem with the view of kidney health and homosexuality levels. If you are eating too little, that is the risk of living Sarcopeia and fallyats. Regarding carbohydrates, we are the compromises that a low-carcinogenic diet is usually inevitable for those with a long life.
“With carbohydrates, you think that eating too many carbs is bad for your health. At least 40% of calories are usually associated with low risk of low-carbohydrate intake,” says a research study showing that moderate carb intake is associated with lower mortality.3
Land argues that low carb restriction may be beneficial for some individuals in the short term.4
In the short term, a person can control pre-diabetes in a short period of time, if it was possible to control the carbohydrate sensitivity, chronic ketosis, long-term insulin sensitivity will result in long-term insulin sensitivity. “
Of course, an adequate carbohydrate-digesting diet is essential for optimal mitochondrial function and overall health. It is the ideal fuel for your metabolism, but many people do not consume enough healthy carbohydrates. If you are metabolically healthy, most adults need between 200 and 250 grams of carbohydrates per day, while active individuals need around 400 grams. A hormone that limits carbohydrates to some extent and causes muscle failure.
Many people experience initial health improvements on a low carnation diet, but these benefits are typically not long term. The short-term benefits come from feeding the nasty bacteria in your gut, reducing the production of endotoxins that can harm your overall health. However, if you don’t eat enough healthy carbohydrates in the long run, your metabolic health will suffer.
If the low map diets temporarily push the symptoms by holding various bacteria, they do not determine the issues of our raw bacteria and hortology and poor health. A more sustainable approach also involves addressing the root causes: improving mitochondrial function, reducing exposure to environmental toxins Seed oilsEndocrine-disrupting chemicals (EMFs) in plastics and electromagnetic fields (EMFs), and supporting a healthy microbiome balance.
A very powerful intervention to protect biological youth
When asked how to maintain a landscape practice, exercise can be a very powerful intervention5
“The most powerful thing in aging is moderate activity. It improves physical activity and all physical activity. It improves all the risks of chronic diseases. It improves everything that is needed to delay biological aging.”
As noted in Dr. James Oyefer’s landmark study,6 Very strong exercise It can be harmful, so finding the right balance is key. As with resistance training, the sweet spot seems to be around 140 to 200 minutes per week.
Ground has adjusted its standard practice based on this data. I am about 180 years old. 100 to 180 minutes, maybe three times a week, and three times a week I work … the upper body, the lower body or the bicycling division between the push leg “he said.7
I reduced my intense training to three days a week due to the dangers of overtraining, but most people need to exercise more. As a moderate-intensity exercise walking It’s a good exercise because it’s hard to overdo it.
The importance of protein quality and collagen
It is important not only protein quantity, but also quality and amino acid balance. Glycine and collagen, often overlooked, are among the most important. Explains land-8
“Glycine condition is important, not essential, but you have 12 grams of glycine as a good gut collagen maintenance rotation. But as the best organ collagens.”
Most people only consume 0 to 1 gram of collagen protein per day. One-third of the body’s total protein is collagen, so it’s important to eat adequate amounts of collagen, such as bone marrow or grass-fed beef, or foods that support connective tissue health.
Insulin resistance and the prevalence of metabolic syndrome
Insulin resistance (HOMA-IR) is a test of data obtained in 1985, which is the gold standard for insulin resistance. Up to 99% of the US population has some degree of insulin resistance if they use the Homa-I ID. Using this test is an easy way to assess your metabolic health.
Homo-IIs can be diagnosed using two simple tests – the fasting blood glucose and fasting insulin levels that you can do at home are inexpensive tests. Multiply those two numbers, and if you share in America, and if you have different units in Europe, and if you are less than 22, if the result is less than 2, you do not have insulin resistance. More than 1% of the DC does not have insulin resistance.
I agree that this is an important marker, emphasizing the importance of looking at multiple biomarkers to assess metabolic health.
The importance of sunlight and vitamin D
We also discussed the importance of sun exposure and good vitamin D levels for survival. The land that lives in Antonia, a land that lives in high latitudes, takes the sun rise when possible, when nutrition and supplementation are necessary.
The sun is one of the most important things for Bantu, perhaps it can be combined with exercise. I think it is culturally impossible to be healthy if you don’t have enough sun exposure. One way to compensate, even if the annual sunlight exposure is not practical, is by using topical Lonetin.
If you put canolin on your skin before going out in the sun, it helps to reduce the production of vitamin D from sunlight, cracks and wrinkles, so it is useful if you are worried about photography.
However, if your diet is rich in vegetable oils, you should be more careful with sun exposure. These oils contain omega-6 fatty acids that are readily available when exposed to ultraviolet (UV) light. When sunlight interacts with these oils on the skin, it triggers their breakdown, causing inflammation and DNA damage.
Therefore, in the AM or later, before or after the sun exposure disappears, if these oils are kept, four to six months when they are kept under proper conditions until they remove the seed oils.
Practical tips for many
By focusing on the fundamental aspects of health – the balance of exercise and nutrition along with Mithodial activities and the health of children – you may be able to significantly improve your long-term health outcomes. Several key strategies to optimize your health and longevity covered in the interview include:
• Exercise regularly, including 150 to 180 minutes of resistance training such as walking and 150 to 180 minutes of resistance training per week.
• Adequate carbohydrates (200 to 400 grams per day for most adults)
• 0.8 g of protein per pound of body mass
• Get regular sun exposure and maintain good vitamin D levels
• Focus on GUON health through diet, lifestyle and possibly planned interventions
• Reduce exposure to environmental toxins including seed oils, endocrine disruptors and EMPS
• Use simple tests like Homa-E to regularly assess metabolic health
• Prioritize sleep, stress management and overall lifestyle balance
You can find more details in the land book.A long jump“It provides a comprehensive overview of these topics, supported by extensive scientific references.9
I will discuss many specific chronic diseases. With kidney disease, heart disease, in fact, I have many deep doubles in such conditions.
As research continues in the pluralistic sciences, a holistic, holistic approach to health is critical. Instead of looking for a magic tooth, it seems to be structured dynamically towards longevity based health practices, regular self-monitoring and willingness to adapt to new information.
