Months before the US General Surgeon released counsel This indicated that the moderate alcohol consumption was connected to different types of cancer and call for new warning labels about alcohol products. But recently a review The national academy of science, engineering and medicine found it was moderate to drink moderate heart disease and death at a lower risk Federal report that is fun found basically opposite.
This wonderful wonderful study comes at a time when many Americans recovers with alcohol. On behalf of “Dry January” One-third of drinks This month they said they would retard or abstain the alcohol, according to consumer trend, according to the capital capital of the new consumer and capital capital. A Increasing popularity Alcoholic drinkers also reflect how some people do alcohol-year alcohol.
American scientific Research on the health effect of alcohol was spoken with experts who say and how people can limit the risk while enjoying occasionally.
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How the body affects alcohol
Alcohol is the main cause to prevent death. It is associated with that More than 200 health conditions In all organ systems and About 100,000 US deaths every year. Most of these damage are linked Heavy consumption-The nationalists have four or more drinks every day (or 15 weekly) for men (or 15 weekly) for men, according to Eric Rimm, the epidemiologist of Public Health Harvard Th Chanch.
For example, people with at least six drinks have a day account about half Although alcohol-related cancer cases replaced worldwide Little fraction General population-1% of women and 10 percent of men In the US, for example. For this group, drink less or exit is fundamental for survival.
On the other hand, drinking in moderation (a drink of the day for men and two men, respectively) creates a low risk for the average person, as RIMM says. One examination By He studied 23 different problems related to alcohol around the world and had a higher risk of men and women who had a drink a day to have a health problem with 0.5 percent The next year– And more than 7% risk of consuming two drinks per day. In terms of absolute risk, in a group of 100,000 people, 914 individuals who did not drink, expected to develop one of these health problems, had a daily drink compared to 918, and had two drinks.
Specifically breast cancer, Main Surgeon Advice For women, he mentioned a drink for the woman, with 13 percent of life to develop this cancer, among those who had less than a drink a week. RIMM says the association to smoke and minimum 20 times between lung cancer. Also eat 50 grams of bacon-You are about four slices, connecting with a dangerous danger of the day colored cancer Two and three drinks per day.
But the difference between drinking alcohol and processed flesh or smoking is key to consciousness; Less than half of Americans Alcohol connection recognized with cancer, Jiyoung Ah, the molecular epidemic of cancer nyu langone health. It says that the alcohol itself is incredibly toxic, but the liver reaches Acetaldehido, which damages DNA and meets a key role in the development of cancer.
Alcohol is another way that can be cancer Increase impact Other risk factors, such as smoking (accelerating the conversion of Tobo-tar carcinogens) and Increase estrogen levelAhn says the growth of hormone cancer cancer such as breast cancer.
All these body paths are related to oxidative inflammation and stress, says pranoti mandrekar, Massachusetts Chan Medical Liver Biologists. Alcohol metabolism creates free radicals, basically unstable oxygen molecules – which cause proteins and DNA damage. How Mandreek research examines these free radicals Change some protein “chaperone” And push the gas pedal to the growth of the tumor.
While aware of these risks guidelines One or two drinks of the day suggests to limit your consumption, it probably agrees that beer for dinner with a ballpark or wine glass, according to Ashish JHA, Dean of the University Brown Health School.
People should not be able to justify the drinking because it should be healthy, says Luis Seija, University of Pennsylvania. This wrong idea is rooted on 1992 Paper This found that moderate wine consumption protects the French against heart disease, although their diets had plenty of meat, oil and butter. More than this conclusion was ratified 100 observation studies as well as Biological evidenceIn view of the moderately consumed alcohol in seeing the “good cholesterol” level, he improved blood and insulin sensitivity, RIMM says.
But newer research has questioned some of the benefits of moderate drinking and indicated Key limits Often analyzes. For example, Nontrinkers may have more mortality because they can simply be poor or drink to drink for health reasons recently. Moderate drinks, on the other hand, regularly exercise, more sleep and are usually healthier habits, which can help explain a lower death rate.
Rimm believes that biological evidence shows that moderate alcohol consumption provides heart disease and other conditions, such as type 2 diabetes. But these benefits are probably average out-It also exceeds other risks of traffic wounds, breast cancer and moderate drinking.
“People don’t have to wake up in the morning, and let’s say,” What disease I try to avoid today? Should i drink or not? ‘”RIMM says.
Safer ways to drink
There are several reasons to drink, to improve a meal from special days. “Many people easily find interaction and having fun and maybe feeling a little reserved,” says Raymond Anton, addicted to the medical university of the South Carolina.
Here is how to limit the risk to enjoy the vice from time to time. First of all, people should be healthier drinking patterns, such as alcohol consumption of food and drinking a drinking binge. “The food reduces the release of alcohol into the intestines and liver, so it is slow, and you do not get a great alcohol concentration,” Anton says Anton. Also, having four or five drinks on Friday or Saturday brunch is more pronounced, it is more dangerous than expanding them and has a higher risk Heart disease, Breast cancer and General mortality-But, on the other hand, among people who report Baning.
Second, people should recognize their personal risk. Although it is technically true, alcohol level is no danger, they are not Many daily activitiesFrom driving to eat bacon. However, there are some teams to go sober with the best politics, such as addiction, liver disease or family history, Anton says. Abstinence is also important for pregnant people, take medicines that interact with alcohol or have certain genetic conditions.
Lifestyle factors are essential for risk benefit calculation: alcohol has a lower impact on people with a good diet, do it regularly and do not smoke regularly and Federal Alcohol Report From the administration of substance abuse and mental health services. In fact, a study found Although alcohol consumption is directly linked to the risk of low-level exercises, the risk is essentially among those who drink essentially, but at least 7.5 hours activity a week.
Anton emphasized that exercise is not necessarily metabolized by alcohol so that it is not an excuse to start drinking. “When people think about drinking, and if they choose that, it should be part of a healthy lifestyle,” says RIMM.
The third, people can try dry january: it involves cutting or leaving it completely. “Not all are a good idea,” says Seija, because some people can go in a cold turkey, it’s not real to ask everyone who drinks to drink forever. “That’s where this is sober ideasish It comes to play. “This can lead to non-alcoholic days, asking less drinks or giving not drinking drinks as a way to store social benefits.
Preliminary research supports Dry Benefits in January helps reduce People’s hypertension, weight and insulin resistance to resist alcohol with alcohol. A study was discovered after six months after participating in January, 40% of the participants reported Less drink and have fewer drinks, while 10 percent reported the opposite. The key, according to Seija, is not dry in January to drink on February 1, but to find a new model of comfortable and durable drinking.
Key day: Enjoy alcohol responsibly by recognizing his risks, finding a balance that fits in a healthy lifestyle. “I’m not trying to get rid of your autonomy; at least I’m trying to give yourself an agency to make informed decisions,” says Seijak.
