Work. A drop of salt founder and fitness instructor Dino Malvone opened his mat-based workout studio in New York City in 2022, and since then celebrities including: Greta Gerwig they flocked to the space to try his beat classes, which combine low-impact cardio, strength training and rhythmic movement.
“I started SaltDrop because I felt there was a gap in the fitness world for something that was intense but didn’t punish the body. … Our classes are different because they’re not about pushing or obsessing over the physical.” : is about the feeling, both in your body and in the moment,” she tells ET.
This approach is part of why the stars love to sweat it out with Malvone.
“Greta is an artist and I think she connects with the creativity and energy of SaltDrop. It’s not rigid or repetitive, it’s fluid and dynamic. Also, the focus on the music and the rhythm makes it feel more exciting.” meditation, which I think resonates with him,” notes the fitness guru.
As for the classes, how do they do it? “We emphasize fluid, functional movements that build strength without breaking you down. … We use music to guide each step of the way, making it less about exercise and more about an immersive, energetic experience.”
And expect to see big differences in your mind and body by the end of your 45-60 minute workout.
“You’ll leave feeling great, not just sore. Physically, you’ll notice more strength, better posture, and increased mobility, but more importantly, you’ll feel stronger mentally and emotionally. It’s not just a workout, it’s a recovery for your mind and body.” for the body,” he shares.
Between your sweat sessions, a workout instructor suggests maintaining a healthy routine that works for you, especially as we approach the holidays.
“Don’t stress about perfection. Get moving when you can, and enjoy the season. If you can balance indulging with some intentional time, whether it’s a class, a walk, or just a deep breath, you’re already ahead of the game. while being connected to whatever makes you feel good,” she explains.
To try SaltDrop in time for Thanksgiving, sign up for their on-demand It’s Giving…Strength and Joy program by November 26th.
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