I am a big fan Oil pulling. I have shared before how I started this ancient practice and why I started oil pulling with coconut oil Instead. I decided to improve my oral hygiene with these coconut oil pulling chews with essential oils!
Benefits of coconut oil pulling
Not familiar with oil pulling? Simply swish oil (usually sesame or coconut oil) in your mouth, then spit it out. There are some studies and a lot of empirical evidence, which reduces stone plaque. Coconut oil is mildly antibacterial in nature and helps control oral bacteria.
Coconut oil for teeth whitening is an old practice, but many people are starting to bring it back. How long you swim with coconut oil depends on your tolerance, but 5-20 minutes is a good goal. So how often do you do coconut oil pulling? I aim for once a day or at least several times a week.
What kind of coconut oil you use also plays a role. I recommend using organic, virgin (or unrefined) coconut oil. MCT oil It also works.
Oil pulling with coconut oil for teeth
The idea is that the oil can reach and help remove harmful substances in the mouth such as bacteria and plaque. Unlike alcohol-based mouthwashes and toothpastes, oil can be more difficult to reach into the gum tissue. And the natural antibacterial properties of oils like coconut help break down bacteria.
Many report that their teeth and gums feel cleaner when they use oil pulling regularly. Others notice that bad breath disappears. Personally, I noticed less gum swelling and plaque on my teeth. My dentist commented on how clean and plaque free my teeth felt after adding the oil pulling. My oral health experience.
While oil pulling is not a miracle cure, it is likely to promote healthy teeth and gums. Especially if used in combination with other good oral health practices. I wrote about it if you want to read more Coconut oil pulling More details here.
Coconut oil pulling with essential oils
These coconut oil pulling chews were inspired one day when I made them. Homemade chocolate In small molds. I found that I could simplify my routine by making bite-sized oil pulling chews.
Adding essential oils like peppermint, clove, and tea tree will enhance the flavor and health benefits. My favorites so far are mint and clove. Just make sure The oils of your choice They are safe for oral use and do not interact with any of your medications or medical conditions.
Here are some essential oils that work well with oil pulling
I keep these chews in the fridge to keep their shape. Freezing them helps the appearance at the beginning. For my kids who have trouble with the coconut oil content, keeping these in the fridge so they can “chew” them first helps a lot.
Chew coconut oil pulling
These pre-made chews make it easy to absorb oil. Customize the flavor and add health benefits with your favorite essential oils!
Product: 12 Chewing
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Melt the coconut oil until it becomes a little liquid.
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Remove from heat and add essential oils.
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Pour into a silicone candy mold and refrigerate or refrigerate to harden.
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Once solidified, remove from the molds and store in a container.
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Use one chew per day as needed to absorb oil.
- Looking for a pre-made essential oil blend? I like this A balanced oral mixture From Wellness.
- The molds I used hold 2 teaspoons each. If your molds are slightly smaller or larger than mine, you will get a different product.
Other healthy oral recipes
Oral health has always fascinated me. I use a combination of diet, supplements and oral health products Reverse a gap. Since then, I have prioritized these methods for our entire family. These are just a few of the other recipes and methods we use:
Have you tried coconut oil pulling? How did it work for you? Leave a comment and let us know!
