Processed foods have played an important role in human history for thousands of years. They have provided food and nutrition to various cultures such as German, Japanese, Korean, French and Russian.1 While these traditional foods have their own unique flavors and different fermentation processes, they have one thing in common – they’re also among the healthiest foods humans can eat thanks to probiotics.
Research2 Probiotics found in these foods have been shown to play a role in various biological functions such as digestive health and immune function. However, some processed foods are an acquired taste; Many people do not enjoy it, which causes them to miss out on many health benefits.
Why do frozen foods taste like this?
Fermentation is a chemical process in which probiotics break down sugars into different substances such as alcohol, acid and gas. Probiotics start this process to survive, but this produces products such as carbon dioxide and lactic acid, which are useful for increasing shelf life and flavor.3
A deep dive into the chemistry behind the flavor of fermented foods, research4 Published in Fermentation, he explains that probiotics provide a complex, unique flavor due to the various components created as a result of the process.
“According to the study, the flavor compounds found in fermented food are mainly divided into two: volatile and volatile. The volatile flavor compounds of fermented food determine the taste of food based on amino acids and their derivatives, organic acids, fatty acids and other compounds.
Considering that bread foods give a different smell and taste, it is understandable why some people do not like to eat them. If this applies to you, I urge you to reconsider your position as processed foods have important health benefits for your gut health. To help make them more interesting, there are some ways to enhance their flavor.
How to improve the taste of popular corn dishes
There are dozens of bread recipes available that are sure to grab your attention. If you don’t like their taste, the trick is to mix it with other ingredients to create an interesting strong flavor profile. Take Sloth offers 20 different examples to get you started.5
|
Greek Yogurt – A typical breaded dairy product, best enjoyed with a little raw honey and some ripe fruit. It is also used as a base for smoothies. When looking for store-bought Greek yogurt, look for the label “Live and Active Cultures” and it’s literally made with grass-fed milk. Later, I will show you how to make your own yogurt. |
|
Kefir – Another popular alternative to dairy milk is to try to get more probiotics. You can also add to smoothies for tartness, creaminess. |
|
Sauerkraut – A traditional German dish made by boiling cabbage, sauerkraut works best on sandwiches or as a side dish. |
|
kimchi – Known for its spicy flavor, kimchi pairs well with other foods such as eggs and rice. If you’re trying it for the first time, look for those made with a milder flavor profile. |
|
miso – Pasta made from fermented soybeans is usually served as a soup, but can be used as a marinade to add umami. |
|
tempeh – This fermented soy product is known for its nutty flavor that pairs well with salads or sandwiches. |
|
kombucha – Believed to have originated in China, kombucha is a beverage made by boiling tea. It is preferred as a refreshing drink between meals. |
|
Pumpkins – The best vinegars are cured with salt and water. Keep the probiotics in the refrigerator to keep them alive. |
|
nato – Another Japanese breaded soy dish, natto is known for its strong aroma and taste. Beginners are advised to start small, and add to rice or soups. |
|
cottage cheese – Some commercially available cottage cheeses contain probiotics. Look for live cultures and mix them with fruits or vegetables. Make sure they’re made from raw, grass-fed milk. |
|
Probiotic Enriched Cheese – Commonly aged cheeses such as gouda and mozzarella contain Lactobacillus bacteria. Again, make sure they’re made from raw, grass-fed milk. |
|
lacy – A traditional Indian yogurt drink mixed with spices and some fruits. You can make your own lassi at home with a little raw honey for flavor and added health benefits. |
|
Roasted beets – While beets are naturally rich in sugar, boiling them removes most of the health benefits. That said, breadcrumbs are great in a salad or on toast in crunchy, crunchy toast. |
|
butter – A buttermilk drink made from the liquid left over after churning butter works best in homemade dressings, buttermilk smoothies, and extra creaminess. |
|
Apple Cider Vinegar – Raw, organic apple cider vinegar contains a cloudy component called “mother,” which is a source of probiotics. For more information about its health benefits, read my article “Apple cider vinegar – an ancient medicine with modern benefits.” |
|
Boiled garlic – Also called black garlic, research6 Compared to regular garlic, it has higher amounts of vitamin C, protein and fiber. |
|
Dark chocolate – Some brands of dark chocolate contain probiotics. When trying this snack, make sure the ingredients are sustainably sourced to keep you healthy. |
|
Toasted Bread – A naturally fermented type of bread. For the best probiotics, choose cultured, slow-brewed yeast. |
|
Kvass – A delicious drink with Slavic origins, it is made from fermented rice bread. Best served with food. |
|
Boiled carrots – Another commonly fermented vegetable that goes well with salads and sandwiches. |
Prepare home grown vegetables
Breads are one of the most convenient ways to increase health. If you don’t include at least one in your daily diet, it’s not too late to start. The great thing about them is that they are cheap and easy to make at home.
I am a big believer in making organic vegetables, because they are delicious and you can be sure of what they are made from. Although processed foods and beverages are available in supermarkets and health stores, many of them are unhealthy.
The main issue with mass-produced fermented foods is that they contain large amounts of unnecessary ingredients such as sugar, artificial sweeteners and other additives. What’s worse is that these “probiotic foods” are actually relatively low in beneficial bacteria. The pasteurization process used in commercial products to extend their shelf life destroys the beneficial bacteria that should be contained within.
To maximize the benefits of processed foods, buy raw (unpasteurized) versions from a reputable food co-op or health store. Even better, make your own fermented foods at home. Although this may seem complicated at first, it does not require much investment.
Start by getting jars and filtered water packed with the organic vegetables you want to boil. After packing them in the jars, the only step left is to wait several days for the vegetables to boil. To give you an idea of where to start, I encourage you to check out the step-by-step guide above.
How to make boiled milk with your own hands
In addition to boiling vegetables, I recommend fermenting your own milk. But make sure it’s raw, from grass-fed cows. To confirm the authenticity of the milk, contact the farmer who raises the cows and ask to visit the place yourself. Once confirmed, follow this recipe from Blue Water Sailing:7
Directions
- Put the desired amount of milk in a pan.
- Gently warm the milk to 109 degrees Fahrenheit or 43 degrees Celsius (this temperature ensures that you retain the milk’s natural beneficial bacteria).
- When the milk reaches the correct temperature, measure and add a high-quality starter culture.
- Mix well.
- Preheat a large heatproof glass pot by pouring boiling water over it.
- Pour boiling water.
- Add the milk mixture to the pot.
- Place a lid on the pot to prevent heat loss.
- Keep the jar warm for at least six to eight hours or longer to activate the cultures.
- Put the finished yogurt in the refrigerator for five to six hours or until it hardens.
Be careful when heating the milk—overheating kills the live cultures in the milk, which hinders fermentation. Also, wrap two thick towels around the jar and place it in a sealed refrigerator to warm the mixture and activate the cultures.
After the milk has reached the desired consistency, put it in the refrigerator, where it will stay fresh for five to seven days. Once you decide to make a new batch, simply add a few tablespoons of the yogurt you made to the new milk.8,9
More strategies to improve your gut health
Gut health is about more than eating processed foods—that’s just the tip of the iceberg. There are other ways to improve your bowels. Here are some of my top tips:
| do | Away |
|---|---|
| Be careful when buying processed foods: Make sure all ingredients come from trusted organic sources. | antibiotics, Unless it is absolutely necessary. If you do take them, be sure to supplement your gut with processed foods and/or a high-quality probiotic supplement. |
| Take a probiotic supplement – If you don’t regularly eat fermented foods, a probiotic supplement may be helpful. | Traditional meats And other animal products, such as CAFO animals, are routinely fed low doses of antibiotics. |
| Increase consumption of soluble and insoluble fiber; Focusing on well-ripened vegetables and ripe fruits. | Chlorinated and/or fluoridated water – This increases when bathing or showering. |
| Wash your hands in the garden – Exposure to bacteria and viruses in the soil strengthens the body’s immune system and provides long-lasting immunity.10 | Packaged Foods- Excess refined sugar, otherwise “dead” substances, feed pathogens. They are installed Linoleic Acid (LA)It is the most harmful substance in your diet.
Food emulsifiers such as polysorbate 80, lecithin, carrageenan, polyglycerols, and xanthan gum can also negatively affect your gut flora. |
| open your windows – Research shows that opening windows and increasing natural airflow improves the diversity and health of the microbes in your home, which in turn benefits you. | Agricultural chemicals – Glyphosate (Roundup) is a well-known antibiotic that can kill many of your beneficial gut microbes if you eat food contaminated with it. |
| Wash your dishes by hand instead of using the dishwasher – Washing your dishes by hand puts more bacteria on the dishes than dishwashers.
Eating these non-hygienic foods can stimulate the immune system and reduce the risk of allergies.11 |
antibacterial soap, It kills good and bad bacteria and contributes to the development of antibiotic resistance. |
