I’m not the only one He smeared mud on my face.But I brush my teeth with it and drink it. Does it sound crazy? I’m talking about bentonite clay!
Bentonite clay It is obtained from volcanic ash and is often used to cleanse the body. People first discovered it in Montmorillon, France, so it is also called Montmorillonite clay. Bentonite is used topically to relieve skin problems such as dermatitis and poison ivy. However, its toxin-binding abilities also make it an ideal remedy for hygiene and overall health.
What is Bentonite Detox used for?
I love bentonite in detox baths, but sometimes I take it internally. Used both internally and externally, calcium bentonite is a natural remedy for cleaning clay. But can clay really poison the body? Yes, it absorbs toxins and impurities like magnets through a process called adsorption.
Research shows that bentonite clay has a few benefits for cleaning:
- Environmental toxicity: Bentonite clay helps the body remove environmental toxins such as chemicals we take in from the air, water and food. Nowadays, pesticides and herbicides are available everywhere. Bentonite can bind many of them, including paraquat, one of the most toxic herbicides.
- Metal toxicity: Bentonite detox baths help remove heavy metals from the skin. Research shows that it helps remove lead and cadmium from the soil. However, ingesting food-grade bentonite may be more beneficial.
- Mold toxicity: Bentonite can bind certain mold toxins such as aflatoxin and ochratoxin. These toxins are produced by molds growing in water-damaged buildings and on foods such as grains. Both detox baths and bentonite ingestion can help with mold toxicity.
- Bacterial infection Bentonite clay also has antibacterial properties, which is one of the reasons why it is used in toothpaste. In one case, bentonite clay, in combination with probiotics and black seed oil, helped eliminate a C. difficile infection in a 2-year-old girl.
How to use bentonite clay for cleaning
Many people prefer to start locally when using bentonite clay. Here’s how to use it.
In the title
Bentonite clay can absorb toxins and impurities when used topically in the bathroom or skin care. You can use it as a clay mask, bath or even hair loss.
One way is to regularly enjoy a detox foot soak with bentonite clay and epsom salt. It’s a great way to give yourself a spa experience in your own home. You can even apply a clay mask while washing! Here is the basic (3-ingredient). DIY face mask You can try. Or, for fall, there is one. Pumpkin spice version!
Essential oils can be a wonderful addition to a bentonite clay mask This one. Tea tree and lavender make a great cleansing combination. But you can use any of your favorite skin care essential oils. Geranium and frankincense are known to nourish the skin. Leave the mask for 15 to 20 minutes and wash with warm water.
b Bentonite clay bathAdd 1 to 2 cups of bentonite clay powder to a tub full of hot water. The magnesium and other minerals found in bentonite may provide additional health benefits. Add essential oils to enhance the “ahhh” effect!
From the inside
So, how much bentonite clay should you drink for cleaning? For internal use, general recommendations are 1/2 to 1 teaspoon in 8 to 16 ounces of water daily. Some studies have used 3 grams daily without problems.
Start with a small amount (1/2 teaspoon) to see how your body reacts. If you don’t notice anything, you can add 1 teaspoon. Mix the mud well and let it sit for a few minutes before drinking.
Drink it first thing in the morning or a few hours after a meal. You just want to take it on an empty stomach and if possible, take it with other supplements and medicines. Be sure to hydrate the bentonite when ingesting it.
How long does it take?
The time it takes for bentonite clay to detoxify the body can vary from person to person. It depends on how you use them, how toxic they are, and what health problems you have.
For internal use, some people notice effects within a few days. You may experience better digestion or increased energy after a week. However, complete detoxification can take several months, especially when dealing with environmental toxins and heavy metals. It is common to use bentonite daily for a few weeks and then take a break. This gives time to cleanse and rejuvenate the body.
For local use, such as clay masks and detox baths, the results are immediate. After one clay mask or shower, I noticed that my skin was rejuvenated. Still, regular use over time will bring you many benefits.
How often can you safely use bentonite to destroy clay?
You can safely use bentonite for removal in short cycles, but it depends on how long you use it.
For internal use, you can generally use it for 1 to 4 weeks. This allows you to clean the body without straining the system. Then you may want to take a few weeks off to prevent any mineral imbalances or digestive problems.
For external use, as a mask, The foot is drippingbaths, or wraps, can be used as often as 1 to 3 times a week. This way there is less risk of overuse.
I do not recommend taking bentonite clay continuously for long periods of time. But that’s the case for most things. Because clay absorbs/absorbs other nutrients, it can lead to blemishes or bind other nutrients.
Possible side effects of poisoning with bentonite clay
Bentonite clay doesn’t have many downsides—especially when it’s occasionally used as a poison. The digestive system is a body system that can cause symptoms.
- Constipation: Because bentonite clay absorbs water in the digestive tract, it can cause constipation. The solution is to increase your hydration.
- other Digestive problems: Some people may experience gas and bloating from taking bentonite, but this is not common. People with irritable bowel syndrome (IBS) have noticed positive benefits from taking the drug.
- Lack of nutrition In some people, taking bentonite for a long time can lead to certain conditions Lack of nutrition. However, in research, taking up to 3 grams per day did not decrease nutrient absorption.
Poor quality bentonite clay may contain lead, arsenic and mercury. So, make sure you buy from a reputable brand.
Who Can Do a Bentonite Clay Detox (Should I Avoid?)
The FDA has classified bentonite clay as “Generally Recognized as Safe” (GRAS) for most people. However, since the clay interferes with absorption, people taking medication should first consult a health care professional. At least several hours should be taken from the medicine and supplements.
Breastfeeding and pregnant and lactating women should seek medical advice when taking any poison. It may be better to wait until the baby is weaned before starting the detoxification process. However, unlike other toxins that cause the body to release free-flowing toxins into the body, bentonite locks toxins in the matrix. In this way, they can be removed without causing negative effects on other body systems.
Children can generally take a quarter of the adult dose.
Bottom line
Bentonite is a healing clay that is often overlooked as a home remedy. While it’s a great remedy for diaper rash and eczema, there are many uses for bentonite clay. It is an excellent addition to a detox system, both internally and externally. Bentonite is a versatile ingredient that I like to keep on hand in my medicine cabinet and even my kitchen.
This A brand of bentonite clay It is good for internal and external use.
Do you use bentonite clay for cleaning? How do you use it? Share with us below!
