I was addicted to everything in high school and college Processed junk food and sweets. I’ve since swapped mini snack cakes for healthier and more delicious real food options. These Brownie Dough Bites are the latest creation from my kitchen.
They are a good source of protein and healthy fats for sustained energy. Plus, they’re naturally sweetened, with no need for highly processed sugar! My kids love these and they disappear quickly once the batch is done.
Healthy brownie batter bites
One of the best things about making brownies is to lick the bowl without even making brownies. While I don’t fear raw eggs from pastured hens, there are other things lurking in most brownie recipes that I’m not a fan of. Not only is this version full of protein, it skips the flour altogether. They are also egg free for anyone who wants to stay away from eggs.
Nut butter gives it a creamy base and adds to it Healthy fats. For a rich, chocolatey flavor, cocoa powder has antioxidants. My kids love the mini chocolate chips for extra chocolate. Maple syrup or raw honey adds a sweet flavor without being overpowering. And even better, these natural sweeteners are full of minerals and micronutrients that support cellular health and energy.
Protein packed
I’m all about prioritizing protein. Years later, when I started feeding my body, I was very happy after eating Metabolism. Part of that involves making sure I hit my protein goals. I like to eat at least 40 grams of protein for breakfast, and I want my snacks (and desserts!) to support my goals.
If you’re looking for more options, here are some more protein-rich desserts!
These Brownie Dough Bites are like eating brownie dough with a spoonful of sugar, but they’re actually good for you. We eat it as a dessert or snack. And if you’re packing them for lunches, refrigerate them before putting them in the lunchbox to keep their shape.
High protein brownie batter bites
A rich chocolate snack that tastes like a treat but ignites like real food.
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Line a baking sheet with parchment paper and set aside.
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Blend cottage cheese, protein powder, cocoa powder, nut butter, maple syrup and vanilla in a blender or food processor until smooth and thick.
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Transfer the mixture to a bowl and add the almond flour. Fold in the chocolate chips if using.
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Turn and roll 12-16 brownie batter bites. Place the dough on a parchment-lined baking tray and chill for at least 30 minutes before serving. If your dough is too soft, chill the bowl first for 10-15 minutes.
Nutrition facts
High protein brownie batter bites
Per serving size (1 bite)
Calories 65
Calories from fat 27
% Daily Value*
Fat 3 g5%
Saturated fat 1 g6%
Trans fat 0.004 g
Polyunsaturated fat 0.3 g
Monounsaturated fat 1 g
Cholesterol 7 mg2%
Sodium 61 mg3%
Potassium 69 mg2%
Carbohydrates 6 g2%
Fiber 1 g4%
Sugar 3 g3%
Protein 5 g10%
Vitamin A 23IU0%
Vitamin C 0.01 mg0%
Calcium 47 mg5%
Metal 0.2 mg1%
* Percent daily values are based on a 2000 calorie diet.
If your house is like mine, rolling them a little will help stretch the package. I usually make 16 small bites so everyone gets one and the older kids get seconds.
Storage and shelf life
These brownie dough bites will keep in the refrigerator for up to 5 days or in the freezer for up to 2 months. Every time I make a batch, they are usually gone the same day! You can also double or triple the batch to freeze for later.
What are some of your favorite healthy foods? Comment and share below!
