Exercise has many health benefits
Jane Williams/Alay
Getting a good night’s sleep and other healthy habits can slow the biological aging of your brain and may protect against certain conditions. dementia.
These customs, known as Life’s Essential 8 Checklistthey were originally meant to help people improve their cardiovascular health. These include getting the equivalent of at least 150 minutes of moderate exercise a week, such as walking, and eating a healthy diet rich in nuts, fruits, vegetables and whole foods.
The…
