Herbal teas are a delicious and easy way to increase fluid intake and sneak in some extra nutrients. Unlike coffee And other caffeinated teas, such as herbal teas, can help the body stay awake. And while I love healthy coffee, I don’t drink it every day. Instead, I always keep a big pot of herbal tea on hand in the fridge.
There are thousands of herbal tea recipes out there, so there’s something for every palate. Herbal teas can be much cheaper if you buy them in bulk and can mix your own blends!
Whether you’re already an avid herbal tea drinker or just curious, here are some delicious blends to try.
1. Iced Dandelion Lime Tea
Dandelions are rich in a variety of nutrients and are great in addition to recipes, including tea. Dandelion lime tea It’s a refreshing way to reap the benefits. This recipe adds stevia leaves for extra nutrition and sweetness. Be sure to remove the petals from the green base to avoid a bitter taste.
2. Chamomile
sweet and simple, Chamomile flower It is one of the most popular teas in the world. Chamomile flowers have a naturally sweet taste with an apple flavor. It is known for its soothing and calming properties and contains various vitamins and minerals.
Although often nicknamed the children’s herb thanks to its gentle nature, chamomile is still a powerful ally to keep on hand. I’ve used it for sleep, babies, and more. Even pink eye. Give it a try. As a tincture Long shelf life.
3. Mint
Peppermint tea It soothes the digestive tract and can be helpful for nausea and indigestion. Some people find it helps with acid reflux, while others find it irritates the reflux. Hot peppermint tea stimulates blood circulation and helps open the airways. I drank it every day in early pregnancy to relieve nausea and to use it in me Homemade digestive tincture.
Mint is also known as an “activator herb” that helps enhance the effectiveness of other herbs in a blend.
4. Raspberry leaf
Raspberry leaf It is my favorite tea and I drink it almost every day. Very balanced and It is especially useful for women Because it is important for maintaining the balance of hormones and for the skin. It is also popular for strengthening the uterus during pregnancy and is a source of vitamins and minerals that pregnant women need.
The taste is similar to black tea and I like to mix it with stevia leaves to make a naturally sweetened tea. I drink cold in the winter and in the summer months and my kids love ice (and sometimes in Chia seeds in the). Often recommended by herbalists raspberry leaf Tea or tincture for women suffering from infertility, PCOS, endometriosis, or painful periods.
5. Easy mixture to sleep
When I have trouble sleeping, going to tea is just as mixed. Chamomile, MintAnd Cat Plants. Catnip is naturally relaxing and calming. It is also one of the elements in me. Sweet Dreams Sleep TinctureTo help the whole family relax and sleep better, especially when sick.
To do this, mix each teaspoon Chamomile, MintAnd Cat Herbs in 16 quarts of hot water. Leave for 5 minutes, then strain and drink.
6. Lavender tea
Lavender It is my favorite aroma and essential oil but it is too strong to use alone in a tea. Lavender is soothing, relaxing and aids in better sleep. My favorite lavender tea recipe is:
Mix everything and store in an airtight container. Use 1-2 tsp per cup of water to make hot or iced tea.
7. Tea tea
Chai tea is very popular around our house and we usually make it with raspberry leaf tea instead of black tea and coconut milk instead of regular milk. Here is my basic recipe But play around with the ingredients to see which spices you like.
If I don’t want to make my own, I love this caffeine free Firefly Chai It is slightly sweeter than regular tea and is good for late night. Add some chamomile and catnip for a sweet nighttime drink.
8. Herbal coffee
Having trouble kicking the coffee habit? I still love coffee, herbal coffee is a great decaffeinated option. Rubbing herbs It’s a strong, earthy herbal tea reminiscent of your favorite cup of joe. Made with pure ingredients like chicory, carob and dandelion root.
9. Stomach Soother Herbal Tea
For those prone to stomach upsets or indigestion, this is my go-to tea recipe. It is also easy to do. Mint stimulates digestion, ginger helps expel gas, and ginger fights nausea.
Pour 1 cup of boiling water over the herbs, cover for 5 minutes, then strain and drink. You can also add a tablespoon. Grass-fed gelatin powder For additional bowel relief.
10. Pregnant-tea
During pregnancy, I drink a special tea that helps prevent nausea and indigestion and strengthens the uterus. The nettle also contains vitamin K, an important nutrient for pregnancy and childbirth, which helps with blood clotting.
Many women report lighter and faster labor from using this tea. Even though I go natural, my knees are over 24+ hours, so I may not be the best example! This tea is delicious at any time, especially during pregnancy.
Mix and use 1 teaspoon per 8 ounces or 1 cup per gallon. Here’s another one. Pregnancy tea recipe I love to work with even more lush plants.
11. Nursing mother tea
Another favorite on hand during pregnancy and postpartum. The herbs in this tea soothe digestion, increase milk supply and provide much-needed nutrition. Get the recipe over here.
12. Herbal Vasil tea
Wasail is our family’s (and many others!) favorite holiday drink to drink during the holidays. My herbal wasail The version has a herbal tea base with added fruits and spices. Make a big batch for guests or to keep in the fridge!
13. Iced Lavender Peach Tea
I’ve already mentioned how much I love lavender tea, but it’s worth bringing up again. This lavender peach tea It’s refreshing and delicious to have on hand during the warmer months. A great way to enhance your sweet tea.
14. Elderberry tea
I’m known for my elderberry syrup recipes, but I also like to make them. Elderberry tea. It has all the same benefits and taste, but in the form of tea. Great for cold and flu season.
15. Cumin, Coriander and Fenugreek Tea
It’s probably not something you’ve tried before, but this tea blend is one of my favorites for improving digestion. It helps expel excess gas, and is good for nausea or constipation. Try the recipe over here.
16. Calendula tea
I love calendula flowers in soothing salves and skin care, and it’s great internally too. Calendula tea It calms the digestive system and stomach. Calendula is long gone, but I buy it in bulk.
What is your favorite herbal tea? Do you make something of yourself? Share below!
