Bentonite clay It is a healing clay obtained from volcanic ash. Since it was first discovered in Montmorillon, France, it is also called montmorillonite clay. I love bentonite clay as a face mask and as a natural remedy for poison ivy, dermatitis and diaper rash. However, the internal use of bentonite clay is more controversial.
Here are my thoughts on bentonite clay for indoor use.
Bentonite clay health benefits when used internally
There are two main types of bentonite clay: sodium bentonite and calcium bentonite. Sodium bentonite clay is very attractive. It is used for agriculture and industry because of its ability to increase water retention and create a seal. Calcium bentonite clay is the most commonly used type of clay for its health benefits.
poison poison
Bentonite has great nutritional value. It is known to provide a variety of minerals including calcium, magnesium, silica, copper, iron, sodium and potassium. When dissolved in water, these minerals in bentonite quickly generate a powerful electric current.
Due to its negative charge, bentonite clay attracts positively charged substances. It is a process called “advertising”. Toxins such as pesticides, mold and other impurities often carry a positive charge. That’s why bentonite is a common ingredient in teeth whitening toothpastes, face masks, and skin care.
However, since is it. As such an effective binder, ingesting bentonite clay can be an important part of a detox plan. It seems to work in practice. Here are some examples:
- aflatoxin; Aflatoxins are toxic compounds produced. In certain molds. They can grow in water-damaged buildings and contaminate food such as grain. Exposure to these molds can cause serious health problems. Fortunately, bentonite binds to aflatoxin and helps remove it from the body.
- Pesticides: Bentonite clay can help bind pesticides that enter the body through food, water, or the environment. Paraquat is one of the most widely used herbicides in the world and one of the most toxic. Bentonite clay is a known paraquat binder.
- heavy metals; In animal studies, bentonite appears to be effective in binding toxic metals including clay, lead, copper and cadmium.
Bentonite clay can help, but it’s only one piece of the puzzle to reduce toxic exposure. Eating organic, using water filters and avoiding toxic contact are also important.
Relieve constipation
Bentonite may help with some digestive problems such as constipation-predominant IBS. When absorbed, bentonite clay swells and forms a gel-like substance. The increased mass stimulates the intestinal muscles, creating “peristalsis”. It helps move waste easily through the intestines.
The detoxifying properties of bentonite clay help remove toxins from the body. As it supports gut health, it can also have a cleansing effect. Relieve constipation. However, it is important to be careful how much you use. Consuming too much or not drinking enough water can make constipation worse.
Soothing stomach ulcers
Bentonite clay helps to create a protective layer in the stomach when ingested. The barrier can protect the injured areas from further irritation of stomach acid. It can also help reduce inflammation and promote healing. Some people have noticed an improvement in their wounds. However, it’s a good idea to consult with your healthcare professional before adding bentonite to your treatment plan.
Skin health
Although not a direct internal benefit, improving gut health with bentonite clay can sometimes lead to clearer skin. Digestive problems and toxins are known to contribute to skin problems such as acne or eczema.
Bentonite clay for interior use
The FDA has classified bentonite clay as “generally recognized as safe” (GRAS) for internal use. They are not only allowed to treat certain medical conditions. As we mentioned earlier, bentonite clay can be very effective in detoxifying and supporting digestion.
It’s a good idea to talk to your health care professional before starting any new supplement, especially if you have health conditions. It can also interfere with some medications. Make sure your source of bentonite clay is food grade to be sure to ingest it safely. It should also be tested and found to be low in lead.
Possible side effects of bentonite clay
Bentonite clay can cause side effects in certain people, especially if not used properly. Here are some signs and concerns to be aware of
- Constipation Bentonite clay can absorb water in the digestive tract. Therefore, if not taken with enough water, it can cause constipation.
- Other digestive problems In a clinical trial, some people experienced gas, bloating, abdominal pain, and diarrhea after taking bentonite for 2 weeks. However, only 10% of those included in the study are these people. The other participants had no issues and there was no problem if they took 1.5 grams or 3 grams per day.
- Malnutrition: Bentonite can bind to vitamins and minerals in the digestive tract when taken in excess. Over time, it can interfere with absorption and causation Lack of nutrition – especially key electrolytes. But in normal amounts (up to 3 grams) the absorption of nutrients is not reduced.
- Heavy metal pollution; Some bentonite clay products contain heavy metals such as lead, arsenic and mercury. Ingesting contaminated clay can cause serious health problems over time.
Get food-grade bentonite clay and follow recommended dosages to minimize risks.
How to take bentonite clay internally
Bentonite is easy to incorporate into your daily routine. A typical dosage is ½ to 1 teaspoon of bentonite clay powder in 1 cup of water once a day. However, some clinical trials have used up to 3 grams per day. It’s a great way to start each day.
Make sure to take it at least one hour before taking other supplements and medicines because they may reduce their effectiveness. It is also important to drink plenty of water when taking bentonite clay internally. Without enough water, bentonite can dry out and become constipated.
Where to find bentonite clay for indoor use – You can get it Pharmaceutical-grade bentonite clay This is low in lead.
Bottom line
While I love a good DIY bentonite clay mask or detox bath, I also appreciate being able to take bentonite clay internally. It is a great natural support for eliminating toxins and promoting a healthy digestive system. As a side benefit, it can improve skin health from the inside out.
Do you use bentonite clay internally? Did it help you with anything? Share with us below!?
