I’m drinking. The only water of the Himalayas For a few years now and occasionally mention it in my blog posts. People often ask me about drinking. One of the most common is “How much water should I drink alone?” Here are my thoughts on solo water and how much to drink depending on your situation.
What is single water?
Sol (pronounced “so-lay”) is basically a saltwater solution made of ground water and pink Himalayan salt. Himalayan salt is a high quality natural salt with rich mineral content.
While regular table salt is just sodium chloride (NaCl), Himalayan salt can contain dozens of other important minerals in addition to sodium and chloride. (The exact number is open to debate). Therefore, it can be used as a daily all-natural mineral supplement.
To prepare the single, you need a quart-sized glass, distilled water and Himalayan salt. When salt crystals dissolve in water, they split into ions. So NaCl is converted to Na+ and Cl-. The positive ions in the salt surround the negative ions in the water, creating a new electrically charged structure.
This could be a new ingredient Support poison poison And improve energy levels. To preserve the natural charge, keep the sole away from the metal. So, use a plastic lid on the mason jar and mix with a wooden spoon. If you are concerned about interactions with metal bands, just drink through a glass straw!
Here are a few more health benefits.
Health benefits of drinking alone
People drink this Himalayan salt water for various reasons. Some of the health benefits of solitary water include:
- supporting poison; Drinking water in general helps support detox pathways such as the urinary system. Adding salt to water helps the digestive system. Dissolved salt crystals can release hydrochloric acid due to the chloride in them. Having enough stomach acid helps release digestive enzymes. Detoxification also helps balance the immune system.
- Healthy electrolyte balance; Electrolytes are essential minerals that support the normal functioning of the human body. They control fluid balance, muscle contraction, nervous system and more. For this reason, increasing alone can help reduce muscle spasms in some people.
- better sleep One of the key minerals found in Himalayan salt is magnesium, known for its calming effect on the nervous system. It helps regulate neurotransmitters that promote relaxation and sleep. A sodium-restricted diet can also lead to disturbed sleep.
- Increased energy levels; The adrenal glands play an important role in regulating energy and stress levels. Minerals such as magnesium and sodium in Himalayan alone Support adrenal function. Healthy adrenals help maintain balanced energy levels and improve resilience.
- weight loss One side effect of drinking only water is weight loss. Although not proven by research, many people report losing weight after adding single to their daily cups of water. This may be due to the positive effect of salt on insulin resistance.
How can only water help?
I personally had more energy and better digestion in the first week. After a few weeks I noticed improvements in my skin. Soon after I started I slept better.
Here are some testimonials from our reviews:
- “I’ve been taking it for years. My skin is so soft, and no more nosebleeds. I haven’t gotten sick in a long time.” – Miho
- “I dissolve a pinch of Himalayan salt in warm water and drink a few glasses a day. I have great results. I carry a small box of salt and add it to water whenever I want. I feel energetic, my skin glows, my digestive system works better, my heart palpitations have stopped. It works well. – Agnes
- “Soul has had a huge impact on my life. I have struggled with migraines and low blood pressure to dizziness and fainting. Taking it daily alone has reduced my migraines to a fraction of what they were and my blood pressure is now normal. – Donna
- “I learned about Sol from my health care practitioner who recommended it to relieve the leg cramps at night. VOILA! Solved! I drink it every day now and haven’t had leg cramps since!”
- “Thanks for the wonderful article. You really saved my life. I had not eaten salt for years. My muscles ached. I had dark skin, swelling, fatigue and allergies. Sol cleared all these signs of lack of sodium. I am awake and fine now. Thank you.” – Joy
So, with all these great results, you might be wondering how you can use Himalayan Soul in your life.
How to use Himalayan Sol
The best way to use Himalayan Sol is to mix a small amount in 8 ounces of water first thing in the morning. This way is on an empty stomach. Wait 20-30 minutes before drinking clean water or coffee; have breakfastor taking in any calories. If you are practicing oil pulling daily, do it before you drink the single.
However, not everyone likes to drink the same amount in the morning. Some people like to mix a teaspoon of salat in 32 ounces of water and drink it throughout the day. You can add freshly squeezed lemon juice to make it more interesting.
When starting out, it is normal to increase gradually, which allows the body to adjust. Start in the morning on an empty stomach with 1/4 teaspoon of Sola Water (8-12 oz) in water.
Gradually make only 1 teaspoon of water in a glass of water. This is a normal daily dose for most people. (My children get half the amount). However, I used to go up to two teaspoons a day. But some people take note They had diarrhea From taking three or more teaspoons in one day.
How much single water should you drink?
A standard dose of Himalayan sol is generally 1 teaspoon mixed in a glass of water. This amount provides the benefits of electrolytes and minerals without overloading the body with salt.
However, your personal water needs may vary depending on your activity level, weather, and overall health. Single water can be part of your watering routine, but it should not be the only source of water intake.
What about high blood pressure?
It is important to note that one teaspoon of pink Himalayan salt contains 1,700 milligrams of sodium. The same amount of salt is 2,300 mg. According to the Original Himalayan Salt website, 1 teaspoon of salt contains only 478 milligrams of sodium. So, a teaspoon of sol in water isn’t as much as you might think.
Also, for most people, salt does not even affect blood pressure. However, there is such a thing as familial hypertension. So, if you are genetically sensitive to salt, be careful and talk to your health professional.
Sometimes high blood pressure can be caused by insulin resistance. Because eliminating salt can worsen insulin resistance, it reduces insulin’s ability to dilate blood vessels, which lowers blood pressure.
Who Should Consider Single Drinking?
Those who want to grow A healthy salt diet Or he may want to try dealing with the above issues alone. May benefit those with low blood sodium for any reason.
In general, Americans consume less unrefined salt than our ancestors. Make sure you don’t overdo your potassium intake with fresh produce.
However, consult your doctor if you have kidney disease, heart disease, or other sodium-related health problems. A low-sodium diet is sometimes necessary, especially when working to regain weight.
Final thoughts on the daily Himalayan salt routine
Adding essential minerals to your routine is easy with Himalayan Pink Salt Sole. It is good at room temperature, so you can easily store it A mason jar On the kitchen table. That way, it’s at the forefront of your mind and becomes a seamless part of your morning routine. However, you can cool it in the refrigerator.
Here are the details on how to do it Make only water. If you don’t want to use Himalayan salt, Celtic sea salt or real salt are also good options. Be sure not to use refined table salt, which is refined sodium.
Do you try to incorporate it into your daily routine? How much water do you drink every day? Share with us below!
