Girl Scout cookies are popular this year. It is estimated that more than 200 million of the crunchy, chewable, addictive little boxes are sold each year. The not so sweet ingredients and Pesticide residues They have it.
If you’re a fan of coconut, caramel and rich chocolate Samoas, then you’ll love this healthy take. It’s made with real food but tastes better (in my opinion). I was always A. Big fan of coconut And for healthy fats, use it in everything from skin care to desserts.
This healthy version of homemade Samoas cookies delivers on taste and quality. Inspired by traditional Samoan cookies, he has created an easy Samoan recipe that you can enjoy all year round, not just during cookie season. Plus, it’s grain-free, uses natural sweeteners, and has a texture that will satisfy any coconut lover.
What are Samoan cookies and why make a homemade version?
Samoas are a popular Girl Scout cookie with toasted coconut, caramel, and chocolate. In some areas they are labeled Caramel Delights or Coconut Girl Scout Cookies, but the flavor profile is the same. They are sweet, chewy and irresistible. However, the first ingredient is sugar, which is the next Vegetable oilAnd the ingredients list goes down from there.
I don’t have a huge sweet tooth, but my kids won’t say no to homemade cookies! And I want something as sweet as sweet. That’s where this Healthy Samoas Dup comes in.
It contains ingredients that are clean, simple and absolutely delicious. These homemade Samoas use Medjool dates for a caramel-like sweetness, toasted coconut for texture, and dark chocolate. The result is a coconut cookie with a delicious taste but made entirely with real food ingredients.
By A Classic
One of the best things about cooking at home is being able to choose the ingredients and level of sweetness. Many homemade Samoan recipes fall into complex caramel stages or refined sugars. This version keeps things simple and dense.
Toasted coconut adds texture, sweetness, healthy fats and fiber. Dates are given A caramel-like sensation without the need to boil sugar, they’re also rich in nutrients. A drizzle of dark chocolate ties it all together with antioxidants and minerals. You can adjust the chocolate level or swap with dairy-free options for your family’s preferences.
Tips for making homemade samoan
Homemade Samoas cookies (or any cookie) aren’t just copying what’s on the side of the box. I don’t know about you, but I don’t keep sorbitol, caramel coloring and carrageenan in my pantry! These samoas start with simple ingredients, but you can adjust them to suit your preferences.
- Customize your chocolate; Use your favorite dark chocolate to control the level of sweetness (70-90% cacao works well). You can also choose dairy-free chocolate.
- Play with fat; Coconut cream, mixed coconut oil, or even Grass-fed butter They all work here. Use what you have or what you like. Butter and ghee are deliciously Samoan and rich. The coconut cream will give it a soft chew, while the coconut oil will be stronger if you eat these chilled.
- Set the dates. If your dates are dry or hard, first soak them in warm water for 5-10 minutes. Then drain and dry before use.
These homemade Samoas cookies are perfect for family gatherings, lunch box meals, or a weekend project with the kids. And once you’ve made this Samoas Dup, I guarantee you’ll enjoy exploring other authentic food recipes as well.
Healthy Homemade Samoas Cookies
These delicious and healthy Samoas cookies feature nutritious toppings, sweet dates and a generous drizzle of chocolate.
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Preheat the oven to 400°F. Spread shredded coconut evenly on a baking sheet and cook for 3-5 minutes, watching closely, until golden. Remove it and let it cool a little.
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Add the dates to the food processor and pulse until smooth and crumbly. Add toasted coconut, vanilla, salt and fat of your choice. Beat until a thick, sticky batter forms.
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Scoop out 1 tablespoon of dough, roll into a ball and flatten slightly. I used the back of a ½ measuring cup with parchment paper between the cookie and the measuring cup. Use a straw or chopstick to poke a hole in the center. Reshape as needed.
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Reduce the oven temperature to 350 degrees Fahrenheit.
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Place the cookies on a parchment-lined baking sheet and bake for 12-15 minutes, until the edges are lightly golden and the cookies feel set. Allow cookies to cool completely on pan.
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Transfer the cooled cookies to the refrigerator for 5 minutes before dipping.
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Using a double boiler, melt the dark chocolate with the coconut oil (or butter) until smooth.
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Dip the bottom of the cookies into the melted chocolate. Place back on the parchment and pour the remaining chocolate over them.
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Refrigerate for 10-15 minutes until the chocolate is completely set.
Nutrition facts
Healthy Homemade Samoas Cookies
Serving Size (1 cookie)
Calories 123
72 calories from fat
% Daily Value*
Fat 8 g12%
Saturated fat 6 g38%
Trans fat 0.002 g
Polyunsaturated fat 0.1 g
Monounsaturated fat 1 g
Cholesterol 0.1 mg0%
Sodium 28 mg1%
Potassium 169 mg5%
Carbohydrates 13 g4%
Fiber 3 g13%
Sugar 10 gr11%
Protein 1 g2%
Vitamin A 20 IU0%
Vitamin C 0.2 mg0%
Calcium 14 mg1%
Metal 1 mg6%
* Percent daily values are based on a 2000 calorie diet.
- About 12 minutes for chewy cookies
- Bake for about 15 minutes for the dry cookies and fry the coconut a little black
How to store homemade samoas
We all know someone who keeps Girl Scout cookies in their freezer for a while. The good news is that these homemade Samoas can also be frozen! Store leftovers in the refrigerator for up to 2 months or up to a week. Although for more texture, let the cookies come to room temperature first before eating.
Does your family love Girl Scout Cookies? What are some of your favorite flavors or healthy options? Let us know in the comments!
