Experiencing the Wonders of Awe While Raising Children

Researchers They even gave rise to a sense of awe in the laboratory, asking the parent to remember an experience with their child, in which he or she is awe. Simply remembering these experiences made parents announce that their lives were more silent, interesting and meaningful!

How to experience this magic in your own life

So research finds that the experience of awe can really enrich your life, but how to generate these experiences in your own life?

1. Attend right now. Awe can only be tested if you notice what is happening around you. Pay attention to your senses. Really look at your child’s face, smell their hair, really listen to their voice, or feel their soft skin.
2. Put the effort to notice the good in your child. You are more likely to be awe when you pay attention to the positive aspects of your child. Because our brain is connected to notice and solve problems, it can often take away conscious efforts to focus on the good.
3. Think about the wonders of parenting and raising a child, with your child intuitively trusting and loves how amazing it is that a collection of cells formed to create your unique child, the deep beauty of being their safe place and the joy of seeing the world through their eyes.
4. Think again of the experiences that cause awe. Research He finds just thinking at times when you feel that awe can improve your life. Keep a diary at these moments or just save them to your phone note app and read this list when you need impetus.

How to teach your children to experience awe

There are so many benefits to teaching their children to share in the experience of awe with you. Research finds that the experience can make children more laborious., more willingand more motivatedS So, how can you encourage your child to experience awe?

1. Participate in activities with your child who are likely to inspire awe (nature, music or art are great options). Take a long walk in the woods, visit the Art Museum together, or attend a concert.
2. Look for new and interesting experiences with your child. Research He discovers that the novelty is likely to inspire awe. You can make a habit of trying out new sports, new foods or a new craft project together or exploring a new area together. Ask questions during these experiences like “What surprised you?” or “What have you learned from this experience?”
3. ContinueA walk with awe“With your child, in which you pay attention to everything around you. Be fully present and ask your child what he sees, hears and smells. Collect objects like rocks and leaves and feel their texture. Turn off your phone and try to attend your pleasure.
4. Encourage your child’s curiosity and miracle. You can do this by asking them open questions about the world around them and pay attention and answer their question carefully. I see you are wondering is a book you can read with your child to teach you in both ways to encourage curiosity and wonder in everyday life.
5. Watch TV shows or movies that inspire awe as documentaries of Planet Earth or Nature as March of the Penguins, or if you are limited on time, the short video I used frequently used in research to get feelings of awe:

https://www.youtube.com/watch?v=n6-2Fvsfv8e

Translation

Parenting is one of the most difficult jobs in the world and it is easy to focus solely on the daily challenges we are facing. But there is also a surprising amount of magic woven into everyday life with children – and paying attention to this magic can help both you and your child experience something that researchers call aweS These moments, filled with awe, do not feel simple; They actually make life feel more rich, more meaningful and emotionally rewarding. Actually just memorial A moment of awe with your child can give a boost to your brain. So the next time you are deep in the elbow in duty or play a referee in the thought of siblings, be careful about these little miracles. Do more for you than you think.

Expert examination

This post was reviewed by Deborah’s farmer Chris. Deborah is an expert in the development of children and author of “Growing Fear: How Miracle Science Helps our children to flourish,”, See you a series of books on board and All the time A series of paintings. Its lines include CNN, PBS Kids, NPR’s Mindshift, Washington Post, Boston Globe and Oprah Daily magazine. Deborah is currently an expert advisor to the PBS Kids show, Carl The Collector and spent 20+ years as a K-12 lecturer. You can buy her books hereS