The teenagers may feel like a storm. The bodies are changing daily, hormones are in permanent flow, and are not any stops in the planet. For a teenage athletes, That screams will be more powerful. Practices, Games, Mesides and Distressing training training sessions on the top of schoolwork and social life.
So how can we better support our children at this stage? And indeed overly pressure on them, or we burned ourselves. As the mother of many young people (and count!) I have learned that they do not want to listen to Mom. They are learning of freedom, learning, but still need some guidance and guidance from parents.
What do young people need?
I got young people in this stage. As he grows older, they need only calories to develop their bodies. Those planned is required tools that take advantage of their health, consistent recovery experiences, and their health. With athletics and real life experiences, you are raising athletic children and some practical strategies, some practical strategies, such as high school trails.
Although your children are not in competitive sports, most of this is still working on young people.
Why young people are different
Young people are trying to think that in small amounts of adults as adults, adults may follow the same sports diet and training advice. But adolescence is a special window of growth. The bones are still longer, muscles are creating all the things in the decision-making. According to Tostostone, Estrogen and Growth Hormon In this time. This influence of energy needs, sleep cycles and even emotions (I’m sure they realized!).
Then the top, the typical youth of teenagers often works on the needs of their bodies. Their The rhythm of a race They are naturally moving naturally, but the school start of school begins. Add the rampts in the evening experiences or weekend, and young people are easy to fall into a deep sleep lack of sleep.
Meanwhile, their food needs are more than ever. Only calories are not only, but the most proteins, minerals, and healthy fat. It is easy to overcome nutrition gaps and even family.
Fuel for growth and performance
How to say that the teenagers of athletic food can only be It’s an important protein. I would like to go through a gram protein for a global weight to be active younger. This can cause great differences in muscle development, recovery, and emotional stability.
This may seem like a lot, but it is meaningful to meet the needs of growth and training needs. Eggs, chicken, beef, fish, and dairy products are good sources, and Protein powers Or principles can fill gaps when they are finished translation.
Breakfast prepares a sound throughout the day. Young people with protein rich food can be small in the morning or can be reached to al-ranks later. As a rash egg, with the Greek yogurt or Nations With protein flour. With real food proteins, colorful flesh, healthy fat, and complex carbes will help the power and recovery.
More complete diet
And don’t forget about mic people and minerals! Electronic and magnificent muscles, such as sodium, potassium and magnium will make them work properly. They also prevent breeding during hot weather or tall practices. Vitamin D Supports the bowl of the bowl and hononoonene, but many young people don’t get enough.
Omega-3 fat, Construction and collage-branches or collagets can help brain health, skin and joint support. These are not the only “more”. They want teenagers, especially athletes.
At teens are here for small healthy options
The role of recovery
We often think about training as the main event, but the real magic occurs During the time of recovery. This muscle repairs, hormones control the hormones, and provide the nervous system. Teenage recovery is very important because their bodies are still growing.
Sleeping is a very powerful recovery tool. Most of the young people need a quality sleep sleep, but few are approved. Encouraging sleeping sleeping, encouraging us and create the darkness, a cool bedroom, which creates and creates darkness. Here are some resources here for sleep and recovery
Other recovery strategies, such as Movement Employees or even support the work and even simple health and stress management. Some young people can enjoy trying with things Cold pipes Or Sugan Meetings. However, do not ignore the basic issues of training as a normal breakdown, a variety of training and simple drinking time. More encouraging The time of the bacad Disease of damage can strengthen his feet and ankles.
Smart More Facility
Foods will never be a replacement for the general food, but you can ever be able to make important gaps or filling out the views of teenagers. The creative is one Often out in the world of athletics. You may think about bodybrows, but the study is a good choice for many people muscle and the health of the brain. Magnesium (as previously mentioned earlier) so is very important, too much more.
Vitamin D is currently a tracking of children who spend most of the time at home. Being busy with vitamin K 2 helps our body use the physical health and support the breech. Of course, at any time you can get outside In the sun better than! Other minerals As zinc And Selanum Also, especially in adolescence, they play a role in the Hordan regulation and disease.
Here’s the Things I love and what I recommend
Raising adults
One of the most important lessons we can in the doctors will occur permanent change when youths conduct their health. Many People are shocked When I tell my children to eat whatever you want! Finally, we do not disappoint children, we make adults who make their own decisions of life.
Instead of eating, I find it asperately working as an example. As the old statement went on, the mountains were held more. I also share “why” behind the last. When they realize the protein, or how they influence their sleeping time, they will have more motivated to do these elections themselves.
Creating the area that makes Good decisions are simple It’s another step. My job is to provide good snacks and foods as my job, eating them (or not) for them. We also find specific supports easily, and live enzymes on a dinner table.
Health tracking and mental support
Young people also use their own progress by monitoring their own progress. That week is better when you realize how the protein feels and the protein touching strength in the gym. To help them inform them about such little attempts and ways to show them how to show them how to show how they show their understanding and see the connection between performance. Like something Ora’s ring It is really useful to track health standards and help them put them in a wheelchair.
Mental health And social support are also important. Training stress is something, but it may take the only child, my scholars, or family viability. The location of the youth who is working and supported for young people generally goes a long way in their good welfare.
Place the pieces together
So what does it really look like real life? A common day can start a Protein-rich breakfast. Perhaps eggs with eggs and fruit Brain protein soft. In the school day, it will keep the power of energy in the school when there is a river, the ugly or protein bar in the school day.
After practice, it helps to replace the same dinner with protein, gardens, and some healthy carts. Also, to an army transfer, vitamin D Compensation and other health benefits.
Cheats, pay attention to recovery. A little industrial or moving work, sometimes from family, and screen The Windm. These are easier to get 8-10 hours of sleep you want. Physical and mental resting are also important to prevent medicine and injuries. Then adds general, drugs of drugs can support foods.
Final ideas for teenagers in support of teenagers
A teenage young person in support of Their schedule Or filling the perfect foods of their dishes. It is to create a bodies, adjustment and the foundation that he wants.
Our job and teachers are our job weapons, environment and incentive. Their job is to learn, attempt and hold their own health travel. The idea is to configure them with the devices and experiences needed for success. We can’t make their choices for them, but we can help them be on the play of the play!
Do young people in your home have dotics? What are some ways in which they find it to support them? Share below!
