Exercise is very important for heart health
Solstock / Getty Images
It is only two of the eight healthy habits that can help you avoid sleeping and avoid sleeping Heart disease Or stroke, or else you have reduced the risk if you are diagnosed with cardiovascular problems.
American Heart Association announced customs, known as Life essential 8In 2022 to promote heart health. Among adults sleep 7 to 9 hours one night; 2.5 hours of moderate physical activity per week; not smoking; eating healthy foods; maintenance of healthy weight; And their …
