How can you set yourself up for exercise success in 2025?
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Whether you’re a couch potato or a fitness enthusiast, the start of a new year is a great time to set an exercise goal. The challenge, of course, is to move forward. A 2020 study of over 1000 participants found just that half of them they have successfully stuck to their resolutions for a year. I, for years, have tried and failed to cross running a half marathon off my bucket list. I am determined to make 2025 different. So how do you…
