I’ve been pregnant a time or six and had the wonderful thick hair that comes with it. Then comes postpartum hair loss. Over the years I have also dealt with hair loss Thyroid problems. These events prompted me to find out how to promote hair growth and hair health.
Some post-pregnancy shedding is hormonal and inevitable, but there are natural ways to improve damaged hair and hair loss. Here’s what I found on my journey to healthy hair.
How to get healthy hair
The condition of our hair is a good indicator of what is going on in our body. It is important to address the body as a whole to improve hair health in the long run. This includes eating healthy and reducing stress.
I also wonder if these tips will help the baby’s hair grow in the womb. My kids have all come with a lot of hair, especially my daughter (her hair is in the picture above and she was three when it was taken!). Her hair is always naturally thick, curly and easy to work with. In fact, she was born almost two inches tall.
These natural tips benefit the body in other ways, so you don’t have much to lose!
1. Eat enough protein
Protein is important for hair growth. Be sure Get enough protein (Aren’t most of us!) to make sure the body has the necessary building blocks for hair. Complete protein sources like meat and fish are very beneficial for hair growth. Many meats contain iron, which is important for healthy hair.
Foods like meat, fish, eggs and especially bone broth are great for hair growth. These foods contain essential fatty acids to promote healthy hormones and scalp health.
2. Get vitamins
Some vitamins help hair growth, especially Vitamin C and biotin. The body needs vitamin C to produce collagen, which is essential for healthy hair and skin. Vitamin C helps with the absorption of iron, which promotes hair growth (and also boosts the immune system!) Because the body cannot make vitamin C, it is a vitamin that must be obtained from food or supplements. Foods like citrus, broccoli, bell peppers and spinach are good sources.
Biotin (and other B vitamins) may also promote faster, stronger hair growth. It is also very good for skin care. Biotin Water-soluble B vitamins are used by the body to digest fats and sugars. Eggs, nuts, berries, fish and some vegetables are all offered Biotin in small amounts. Sometimes supplementation can be helpful to boost levels.
Other factors play a role in conditions such as alopecia, hair loss and premature graying. Zinc deficiency is thought to contribute to hair loss. In the year A 2013 study found that those early gray hairs can be caused by calcium, ferritin, and vitamin D3 deficiencies. Other causes include low selenium, B12 and folate.
Access to a variety of nutritious foods and Healthy sun exposure (Without sunscreen!) They are a must to keep hair looking its best.
3. Gelatin up
I have already posted about many of them Benefits of gelatin And why it’s good for healthy hair, skin and nails. I eat gelatin every day in one form or another. Bone broth Or Gelatin powder (or both). From a previous post:
“Gelatin It’s made up mostly of the amino acids glycine and proline, which most people don’t get enough of because they’re found in bones, fibrous tissue, and animal organs, and as a population we don’t use these components. More from now on. These amino acids are needed not only for skin, hair and nail growth, but also for better immune function and weight management.
Glycine, which comprises about 1/3 of amino acids Gelatin powder It is anti-inflammatory. Evidence shows that glycine accelerates wound healing. Here are some of my favorite ways. Include gelatin.
4. Balancing hormones
Hormones and gut bacteria play a bigger role in health than people think. Even if you have the best diet and supplements, hormonal imbalances can take a toll on your health. Some studies show how certain hormonal responses help Healing brain damage.
Hormones are often the main cause of hair loss or poor hair growth. Unfortunately, hormonal imbalance can have many causes. This is also the cause of hair loss after pregnancy. While working to balance hormones, we can take steps to improve hair naturally (here are my top tips). Balancing hormones).
Stress and lack of sleep are two major causes of hormonal imbalance. These factors can cause depression. According to Dr. Robinson, a board-certified dermatologist, high levels of stress can lead to cortisol. When these stress hormones are raised, it triggers inflammation, greasy hair, and an increase in the scalp. This oil build-up can lead to dandruff.
5. Use the right products
Although the main causes of hair loss and growth are internal, external treatments can help improve existing hair and prevent breakage. I’ve tried a lot of DIY hair treatments, from castor oil to gelatin, and I absolutely love most of them! I wrote about some of my favorites here:
Common hair dyes such as hair perms and use of local hair dyes are not good for hair and scalp health. Not to mention all the toxins in conventional hair care products! However, natural hair products can cause problems.
Conventional shampoos and products have their own problems (like being linked to cancer), but natural ones are often not pH-balanced for the scalp and strip away valuable natural oils. This is one of the reasons I decided to create my own line. Healthy hair care products! They are great for different hair types like curly hair or dry hair
Another option is a shampoo based on natural clay like this. I tried it myself and It produced good results.. They don’t wash out like traditional shampoos, but they clean my hair, nourish my scalp and are pH-balanced.
6. Avoid style damage
Eating all the right foods and using a healthy shampoo will only get you there if you have an unhealthy hair care routine. Things like tight hairstyles can damage the hair follicles and cause hair loss. Drying wet hair at high temperatures and using heat styling tools can cause hair damage and split ends.
Excessive use of heat tools can cause dryness and hair breakage. The easiest way to avoid this is to use a low heat setting and avoid using excessive curlers, flat irons and hair dryers. Heatless curls are a popular and less harmful way to get volume without heat.
Do you find yourself reaching for products like leave-in conditioners to help lift your locks? A silk pillowcase or headband can help prevent irritation and tension while you sleep.
Try it and see what works for you!
How do you keep your hair healthy? Share your tips below!
